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Pole Dancing with a Twist
I just started pole dancing for fitness two weeks ago after the encouragement of my niece who has been doing it for three months now. When I watched that first episode P Valley honey, I wanted to get on a…
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An Entrepreneur His 3 Some Chocolates Brand
Let’s meet Patrick Glanville, founder of 3 Some Chocolates, one of the only such Black-owned and operated companies in the country. As a chocolatier and culinary artist, his company fulfills their clients’ chocolate fantasies by combining three flavors into one, offering…
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Mental Health Of Our African American Men
For many of our black men, these viral videos featuring the killings of other black men can weigh heavily. Watching the disturbing footage can impact the mental health of African American men, experts say. For civil rights advocate and Georgetown…
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Mental Health Of Our African American Men
For many of our black men, these viral videos featuring the killings of other black men can weigh heavily. Watching the disturbing footage can impact the mental health of African American men, experts say. For civil rights advocate and Georgetown…
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High school students in Georgia tested positive for COVID-19
Several high school students in Georgia tested positive for COVID-19 after participating in a drive through graduation ceremony, school officials said in a letter to student families that was first reported by CNN. It was not immediately clear how many…
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I Need You to Love YOU. A Poem by Spoken Fragments
I need you to love you. I’m not saying this because I find you physically attractiveAnd I’m not trying to spit game, hoping your defense relaxesI’m saying this because I’m really tired of you being self criticalI’m tired of you…
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Owning Your Feelings
While 1 in 5 people will experience some type of a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. This year some people may need to adapt for the short term because…
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Be Good To Yourself
May is Mental Health Awareness Month and every year the goal is to fight the stigma, provide support, educate the public,and for policies that support people with mental illness and their families. Know your worth: SELF CARE is important to maintain a healthy relationship…
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7 DIY Home Spa Ideas
A little known secret is that you don’t need chemicals or exotic, hard to find ingredients, the best skin care can be found right in your refrigerator or pantry. Perfecting your complexion is easier than ever with these miracle masks, toners,…
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Youth Poet Laureate Amanda Gorman Offers Words Of Hope
I THOUGHT I’D AWAKEN TO A WORLD IN MOURNING.HEAVY CLOUDS CROWDING, A SOCIETY STORMING.BUT THERE’S SOMETHING DIFFERENT ON THIS GOLDEN MORNING.SOMETHING MAGICAL IN THE SUNLIGHT, WIDE AND WARMING. I SEE A DAD WITH A STROLLER TAKING A JOG.ACROSS THE STREET,…