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Several Ways To Reduce Hypertension
If you’ve recently been diagnosed with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology you might be wondering what your next step…
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New Home Rules: Post Covid-19 Over Night Stays
Overnight visits are starting and new rules are in place. *Negotiate Ahead of Time* – Do we hug? – Wear a mask? – Go to restaurants? – Have others overs, too? – Bring…
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Sweet Benefits Of Chocolate!
Let’s talk about chocolate and its benefits. Chocolate lowers the risk of heart disease and stroke, protects against free radicals damage, an effective cough suppressant, stomachs, and much more. History: Chocolate comes from…
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Do You Have A Narcissistic Personality Disorder?
Define narcissistic personality disorder To define narcissistic personality disorder one might say, self-centeredness, troubled relationships, lack of empathy for others, and an exaggerated sense of self-importance. The narcissists foresee people showering them with…
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Broccoli Basics
This vegetable has been widely studied for its medicinal properties, which include antibacterial and immunity-boosting activities. It is rich in vitamin C and fiber and has the highest level of carotenoids that’s healthy…
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Florida Gov. Ron DeSantis signed ‘Anti-Riot’ Bill’
Please Read Gov. DeSantis Signs Florida’s ‘Anti-Riot’ Bill Into Law DeSantis signed the so-called “anti-riot” bill during a news conference in Polk County. The legislation has been spearheaded by DeSantis since last summer’s Black…
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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely…
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Minnie’s Banana Bread
By: Minnie Williams With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is my favorite banana bread recipe. Produce: 3-4 bananas, Large Ripe Refrigerated: 2 Eggs, Large…
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How Stress Can Affect Your Sleep
Catch Some Z’s We all know we are supposed to get plenty of sleep, but did you know that getting a good night’s rest can instill a sense of calmness and help manage…
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Good Friday is on 2nd April. Good Friday, observed before Easter, is the day when Christians commemorate Jesus Christ’s crucifixion. Good Friday is observed by Christians as a day of penance, grief, and fasting.…
