In this fast paced world that we live in, you can’t take the simple things in life for granted. A way to go with the flow of life is to change your speed, you can take steps today to simplify your life so that you always have time for what matters most to you. Learn to say no Downsize  Slow down Put your phone away  Plan your priorities  Declutter your house. Your environment affects how you feel physically and psychologically: Our environment affects how you feel physically and psychologically. Whether you waste time looking for misplaced items, or you grow overwhelmed every time you open your closet, having too much stuff wastes your resources.…

As cases of Corona continue to decline, taking precautions such as washing your hands, social distancing, and exercising is key to lowering your risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an extra edge.  1. Red Bell Peppers Red bell peppers are ranked high when it comes to fruits and vegetables with a high count of vitamin C. Research shows that one cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That’s about twice more than an orange! 2. Broccoli   Broccoli is also rich in vitamin C, it’s packed with antioxidants that…

1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important.  3. Notice and then concentrate on your breath as best as you can.  4. Your mind will go crazy. It doesn’t like this (that’s your ego). 5. Notice your mind going crazy, then return to your breath. 6. Your mind will go crazy again. 7. It’s all about focusing on your breathing. 8. Repeat this until your timer goes off. Mindfulness can help us to feel calmer and more focused. It can help us find joy in tasks that we don’t like, and be less judgmental,…

Oxford dictionary defines rest as cease work or movement in order to relax, refresh oneself, or recover strength. REST Rest is an intentional and necessary slowing down to care for ourselves. It includes nurturing our physical bodies, mental wellbeing, and our internal growth and development. We accomplish this rest and uncover peace through simple practices that centers us in the present, like sleeping or napping, eating our favorite meals, enjoying nature, bathing, stretching, meditating, journaling, singing, learning a new skill, or hobby, reading, listening to music we enjoy, dancing and even gardening. Engaging in any of these activities positively affects our physical bodies directly informing mental and emotional wellbeing. Expressing…