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A Cold Spring
Spring is a season of renewal and growth. The days get longer, the weather gets warmer, and flowers begin to bloom. But it’s cold outside. It’s a time to shed the layers of winter and embrace new beginnings. From the…
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What Would You Let Go Of Today
Each day is an opportunity to change our lives for the better. Letting go of things is an excellent way to clear out space in your home and life so that you can focus more on what matters most…
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Taking Things Day By Day
Perplexed about how to take things day by day in this weird new world. I have top 4 tips to help you along the way: 1. Have self-care goals that are specific, measurable, and achievable to you. “These self-care goals…
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DIY Lip Balm For You And The Kids
All it takes is 15 minutes and two ingredients that you probably already have around the house to make Kool- Aid- Lip Balm! This is a fun project that doubles as an even cooler gift! Ingredients: Petroleum Jelly Kool-Aid Packets…
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The Mental, Physical, Resources Black Women & Men Should Know
I grew up admiring the women and men in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep going regardless of the obstacles…
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Mastectomy Checklist
I’m the youngest out of seven siblings, five girls, and two boys. My two older sisters Twilia and Gloria were diagnosed with breast cancer around the same time I found out I was pregnant with my daughter in…
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Simplifying Your Life
In this fast paced world that we live in, you can’t take the simple things in life for granted. A way to go with the flow of life is to change your speed, you can take steps today to simplify your life…
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Foods to boost your immune system during Corona
As cases of Corona continue to decline, taking precautions such as washing your hands, social distancing, and exercising is key to lowering your risk of infection. But maintaining a healthy diet to help boost your immune system may also give…
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How to Practice Mindfulness
1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important. 3. Notice and then concentrate on your breath as best as you can. 4. Your mind…
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Avocado Corn Salad
Avocado corn salad is a bright and feel-good salad that’s loaded with great benefits. Ingredients: 1 lb of cherry tomatoes halved or diced 3 ears of corn cooked, shucked, and cut off the cob 2 avocados peeled, pitted, and sliced 1/2 of red onions…
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