Just Breathe

Let’s Breathe Together

The importance of breathing cannot be stressed enough. It provides the oxygen for the metabolic processes, literally it supports the fires of our life. We live in an ocean of air like fish in a body of water. By breathing we are attuned to our environment and atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist.

Everybody breathes. It’s a fundamental activity that we do all every day. When our breath ceases, everything around us loses all importance. Our breath should be our first priority, yet we tend to ignore it until it becomes a problem. The reality is that over ninety percent of us are using less than fifty percent of our breathing capacity. For some reason or another we are inhaling very shallowly, taking in a minimal amount of oxygen. And on the flip side our exhalations are marginal, which perpetuates a shallow inhalation.

By taking in a less amount of oxygen, we are not fueling our blood and bodies with sufficient energy. By not expelling enough carbon dioxide to our brain or other cells has been linked to degenerative disease, poor quality of life, and an early onset of death. Let’s talk about it!

Breathing is necessary for life

– Minnie