-
Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely helpful and friendly. The menu ranges from…
-
Minnie’s Banana Bread
By: Minnie Williams With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is my favorite banana bread recipe. Produce: 3-4 bananas, Large Ripe Refrigerated: 2 Eggs, Large Baking & Spices: 2 cups All-Purpose Flour…
-
How Stress Can Affect Your Sleep
Catch Some Z’s We all know we are supposed to get plenty of sleep, but did you know that getting a good night’s rest can instill a sense of calmness and help manage stress, among a long list of other…
-
Good Friday is on 2nd April. Good Friday, observed before Easter, is the day when Christians commemorate Jesus Christ’s crucifixion. Good Friday is observed by Christians as a day of penance, grief, and fasting. Good Friday also marks the end of…
-
How To Obtain A Passport During A Pandemic
Like most things in this pandemic, getting a new passport requires a lot of patience and planning ahead (at least 3 months). Well, my daughter and I decided that if we send off our passports in February and expedite them,…
-
The Mental, Physical, Resources Black Women Should Know
I grew up admiring the women in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep going regardless of the obstacles that may…
-
-
You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…
-
I Need Some Me Time How About You
I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous lyrics. ” I need some me time,…
-
Kiss My Asparagus
Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…
