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You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…
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I Need Some Me Time How About You
I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous lyrics. ” I need some me time,…
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Kiss My Asparagus
Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…
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Most Common Post Symptoms of COVID-19
The CDC is currently working to learn more about the whole range of short and long term health effects associated with post COVID-19. It is becoming more evident that people who have recovered from COVID-19 will go on to experience…
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AVO-CAN-DO
Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated…
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Meal Prepping for Seniors
Meal prepping for seniors is convenient for those who cannot stand for a long period of times or have a disease or illness that prevents them from from cooking.
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What is a Homemaking & Companionship?
What is Homemaking & Companionship? A Homemaker/Companion is a person who helps clients to maintain the home, and who assumes the duties customarily undertaken by the homemaker. A Homemaker/Companion does not render any hands-on personal care to the client. A…
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LeToya Luckett Announces Divorce From Husband Tommicus Walker
Letoya Luckett and Tommicus Walker have announced their decision to go their separate ways. The couple welcomed their second child just three months ago. “After very prayerful consideration, Tommicus and I have decided to get a divorce,” Luckett wrote on…
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Good for the Soul
Pixar’s new movie, Soul has sparked a lot of conversation. The new film features Pixar’s first ever black lead of the main character, Joe Gardner, a music teacher who dreams of being a jazz musician. Joe has a near-death experience…
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The Goodness Of An Apple
“Let Food Be Thy Medicine & Medicine Be Thy Food” – Hipprocrates Apples: Helps balance sugar levels Tackles diarrhea and constipation Helps strengthen bones Helps lower cholesterol Green Apples – Contain malic acid, useful digestive aid. Red Apples – Antioxidants,…
