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Broccoli Basics
This vegetable has been widely studied for its medicinal properties, which include antibacterial and immunity-boosting activities. It is rich in vitamin C and fiber and has the highest level of carotenoids that’s healthy lutein. Broccoli also has an excellent source…
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Florida Gov. Ron DeSantis signed ‘Anti-Riot’ Bill’
Please Read Gov. DeSantis Signs Florida’s ‘Anti-Riot’ Bill Into Law DeSantis signed the so-called “anti-riot” bill during a news conference in Polk County. The legislation has been spearheaded by DeSantis since last summer’s Black Lives Matter protests. The Combatting Violence, Disorder and…
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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely helpful and friendly. The menu ranges from…
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Minnie’s Banana Bread
By: Minnie Williams With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is my favorite banana bread recipe. Produce: 3-4 bananas, Large Ripe Refrigerated: 2 Eggs, Large Baking & Spices: 2 cups All-Purpose Flour…
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How Stress Can Affect Your Sleep
Catch Some Z’s We all know we are supposed to get plenty of sleep, but did you know that getting a good night’s rest can instill a sense of calmness and help manage stress, among a long list of other…
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Good Friday is on 2nd April. Good Friday, observed before Easter, is the day when Christians commemorate Jesus Christ’s crucifixion. Good Friday is observed by Christians as a day of penance, grief, and fasting. Good Friday also marks the end of…
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How To Obtain A Passport During A Pandemic
Like most things in this pandemic, getting a new passport requires a lot of patience and planning ahead (at least 3 months). Well, my daughter and I decided that if we send off our passports in February and expedite them,…
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The Mental, Physical, Resources Black Women Should Know
I grew up admiring the women in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep going regardless of the obstacles that may…
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You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…
