-
How to Practice Mindfulness
1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important. 3. Notice and then concentrate on your breath as best as you can. 4. Your mind…
-
Avocado Corn Salad
Avocado corn salad is a bright and feel-good salad that’s loaded with great benefits. Ingredients: 1 lb of cherry tomatoes halved or diced 3 ears of corn cooked, shucked, and cut off the cob 2 avocados peeled, pitted, and sliced 1/2 of red onions…
-
GIVE YOUR BODY WHAT IT NEEDS…REST
Oxford dictionary defines rest as cease work or movement in order to relax, refresh oneself, or recover strength. REST Rest is an intentional and necessary slowing down to care for ourselves. It includes nurturing our physical bodies, mental wellbeing, and…
-
STARTING YOUR LIFESTYLE BLOG – NICHE
A lifestyle niche is anything to do with daily life of living. If you have any information that can improve someone else’s life or if you have an exciting lifestyle that you think people would love to read about,…
-
Tracy Braxton Passes Away From Cancer 1971-2022
Singer and reality star Traci Braxton has passed away at the young age of 50 after a yearlong cancer battle, family members say. Tracy Braxton starred with her sisters, including R&B star Toni Braxton, on “Braxton Family Values”. The tv…
-
Just Breathe
Let’s Breathe Together The importance of breathing cannot be stressed enough. It provides the oxygen for the metabolic processes, literally it supports the fires of our life. We live in an ocean of air like fish in a body of…
-
Self Care Tips: What Is Self Care?
WHAT IS SELF – CARE? Self -care is not about being selfish, it is a conscious act one takes in order to promote their own physical, mental, and emotional health. It is not a self centered to focus on yourself…
-
Several Ways To Reduce Hypertension
If you’ve recently been diagnosed with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology you might be wondering what your next step is. The guidelines lowered the definition for…
-
New Home Rules: Post Covid-19 Over Night Stays
Overnight visits are starting and new rules are in place. *Negotiate Ahead of Time* – Do we hug? – Wear a mask? – Go to restaurants? – Have others overs, too? – Bring our own towels? – Drive to places…
-
Sweet Benefits Of Chocolate!
Let’s talk about chocolate and its benefits. Chocolate lowers the risk of heart disease and stroke, protects against free radicals damage, an effective cough suppressant, stomachs, and much more. History: Chocolate comes from the seeds of the cacao pod, which…
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Powered by 