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  • Blog,  Lifestyle & Health

    How to Practice Mindfulness

    September 19, 2022 /

    1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important.  3. Notice and then concentrate on your breath as best as you can.  4. Your mind…

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    Minnie

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    The Mental, Physical, Resources Black Women & Men Should Know

    January 29, 2023

    How To Obtain A Passport During A Pandemic

    March 29, 2021

    The Last Days of Ptolemy Grey- Apple TV

    April 18, 2022
  • Blog,  Lifestyle & Health

    Avocado Corn Salad

    September 17, 2022 /

    Avocado corn salad is a bright and feel-good salad that’s loaded with great benefits.  Ingredients: 1 lb of cherry tomatoes halved or diced 3 ears of corn cooked, shucked, and cut off the cob 2 avocados peeled, pitted, and sliced 1/2 of red onions…

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    Gospel Legend Bishop Rance Allen Has Passed Away.

    October 31, 2020

    Pole Dancing with a Twist

    September 20, 2020

    It’s Ray J’s Turn!

    September 15, 2020
  • Blog,  Lifestyle & Health

    GIVE YOUR BODY WHAT IT NEEDS…REST

    August 26, 2022 /

    Oxford dictionary defines rest as cease work or movement in order to relax, refresh oneself, or recover strength. REST Rest is an intentional and necessary slowing down to care for ourselves. It includes nurturing our physical bodies, mental wellbeing, and…

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    Hoxton Hotel Downtown Los Angeles

    November 4, 2020
    Food, Recipes

    Low-Carb Easy To Make Egg Roll In A Bowl

    September 17, 2022

    Sweet Benefits Of Chocolate!

    May 31, 2021
  • Blog,  Lifestyle & Health,  Trending News

    STARTING YOUR LIFESTYLE BLOG – NICHE

    August 12, 2022 /

      A lifestyle niche is anything to do with daily life of living. If you have any information that can improve someone else’s life or if you have an exciting lifestyle that you think people would love to read about,…

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    Florida Gov. Ron DeSantis signed ‘Anti-Riot’ Bill’

    April 20, 2021

    Kiss My Asparagus

    February 4, 2021

    Morning Sunrise Orange & Beet Juice

    July 7, 2020
  • Blog,  Lifestyle & Health,  Trending News

    Tracy Braxton Passes Away From Cancer 1971-2022

    March 15, 2022 /

    Singer and reality star Traci Braxton has passed away at the young age of 50 after a yearlong cancer battle, family members say. Tracy Braxton starred with her sisters, including R&B star Toni Braxton, on “Braxton Family Values”. The tv…

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    Minnie

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    Momma Megan Does It Again

    October 11, 2020

    Sheryl Lee Ralph Emmy Acceptance Speech

    September 13, 2022

    What You Don’t Know About The Butternut Squash!

    August 16, 2021
  • Blog,  Lifestyle & Health

    Just Breathe

    February 23, 2022 /

    Let’s Breathe Together The importance of breathing cannot be stressed enough. It provides the oxygen for the metabolic processes, literally it supports the fires of our life. We live in an ocean of air like fish in a body of…

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    How to deal with losing a loved one

    March 29, 2023

    New & Old School Music Of The Week

    September 22, 2021

    Sweet Benefits Of Chocolate!

    May 31, 2021
  • Blog,  Lifestyle & Health

    Self Care Tips: What Is Self Care?

    September 21, 2021 /

    WHAT IS SELF – CARE? Self -care is not about being selfish, it is a conscious act one takes in order to promote their own physical, mental, and emotional health. It is not a self centered to focus on yourself…

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    Foods to boost your immune system during Corona

    September 19, 2022
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    January 13, 2021

    A Cold Spring

    March 22, 2023
  • Blog,  Lifestyle & Health

    Several Ways To Reduce Hypertension

    July 19, 2021 /

      If you’ve recently been diagnosed with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology you might be wondering what your next step is. The guidelines lowered the definition for…

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    Postpartum Bounce Back After Pregnancy

    August 19, 2021
    GOOD HAIR GOOD MOOD GOOD DAY

    Good Hair Good Mood Good Day!

    March 12, 2021

    Taking Things Day By Day

    January 30, 2023
  • Blog,  Lifestyle & Health

    New Home Rules: Post Covid-19 Over Night Stays

    June 26, 2021 /

    Overnight visits are starting and new rules are in place. *Negotiate Ahead of Time* – Do we hug? – Wear a mask? – Go to restaurants? – Have others overs, too? – Bring our own towels? – Drive to places…

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    GOOD HAIR GOOD MOOD GOOD DAY

    Good Hair Good Mood Good Day!

    March 12, 2021

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    February 4, 2021

    AVO-CAN-DO

    January 21, 2021
  • Blog,  Lifestyle & Health

    Sweet Benefits Of Chocolate!

    May 31, 2021 /

    Let’s talk about chocolate and its benefits. Chocolate lowers the risk of heart disease and stroke,  protects against free radicals damage, an effective cough suppressant, stomachs, and much more. History: Chocolate comes from the seeds of the cacao pod, which…

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    MASTER-Prime Video

    April 17, 2022

    October Is Breast Cancer Awareness Month

    October 18, 2020

    Simplifying Your Life

    October 4, 2022
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