What and Why is Meal Prepping Benefical to Seniors?
Meal prepping is the act of preparing several meals in one sitting so that there are available meals when a person gets ready to eat or gets hungry.
Prepping meals is a healthy way to stay on top of a particular meal plan and focus on nutrition. for many of our seniors seniors, nutrition may be one of the biggest factors in their health status, especially if they have been diagnosed with an illness or disease.
Eating a variety of foods is from all food groupd can help supply the nutrients a person needs as they age. A healthy eating eating plan emphasizes fruit, vegetables, whole grains and low-fat or low-fat free dairy products. This should include lean meats, poultry, fish, beans, eggs, and nuts. Look for for foods that are low low in saturated fats, trans fats, salts, and sugars.
According to the Dietary Guidelines for American, eating right doesn’t have to be complicated.
- Eat fruits and vegetables. They can be fresh or frozen or canned. Eat more dark green vegetables such as leafy greens or broccoli, and orange vegetables such as carrots and sweet potatoes.
- Vary protein choices with more fish, beans and peas.
- Eat at least three ounces of whole-grains cereals, breads, crackers, rice or pasta everyday. Choose whole grain whenever possible.
- Have three servings of low-fat or low-fat dairy (milk, yogurt, or cheese) that are fortified with vitamin D to help keep your bones healthy.
It is advised that before an elderly individual commits to meal prepping that he or she consults with their doctors about the foods they should be eating daily. This will give them, family members and caregivers an idea of the types of foods they should be eating as well the foods they need to prepare during their meal prepping sessions.
Since seniors cannot spend hours on their feet in the kitchen cooking, he or she may choose to enlist help in order to accomplish their daily household tasks. A professional caregiver caregiver can seniors with many tasks, including meal preparation and grocery shopping, so that the senior does not have to strain themselves in order to eat proper meals.
This will not only save the senior time and energy, but they can give their family members a peace of mind that their loved is being taking care of and maintaing a healthy lifestyle.