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DID YOU KNOW……
HENRY BLAIR Henry Blair was the second African American inventor to receive a US patent. He was born in Glen Ross, Maryland, United States in 1807. His first invention was the Seed-Planter, patented October 14, 1834, which allowed farmers to…
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Mastectomy Checklist
I’m the youngest out of seven siblings, five girls, and two boys. My two older sisters Twilia and Gloria were diagnosed with breast cancer around the same time I found out I was pregnant with my daughter in…
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Simplifying Your Life
In this fast paced world that we live in, you can’t take the simple things in life for granted. A way to go with the flow of life is to change your speed, you can take steps today to simplify your life…
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Foods to boost your immune system during Corona
As cases of Corona continue to decline, taking precautions such as washing your hands, social distancing, and exercising is key to lowering your risk of infection. But maintaining a healthy diet to help boost your immune system may also give…
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How to Practice Mindfulness
1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important. 3. Notice and then concentrate on your breath as best as you can. 4. Your mind…
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Low-Carb Easy To Make Egg Roll In A Bowl
Ingredients: 1 lb of ground sausage, chicken, turkey, or even beef 7 cups of Coleslaw mix 2 tablespoons of low sodium soy sauce or coconut amino 1 tablespoon of Ginger 1 teaspoon of garlic powder 1/2 cup of green onions 1 – 2 tablespoon Badia Complete…
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Avocado Corn Salad
Avocado corn salad is a bright and feel-good salad that’s loaded with great benefits. Ingredients: 1 lb of cherry tomatoes halved or diced 3 ears of corn cooked, shucked, and cut off the cob 2 avocados peeled, pitted, and sliced 1/2 of red onions…
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Emmy Winner Quinta Brunson
Congratulations Quinta Brunson on your Abbott Elementary Emmy!! Outstanding Writing For a Comedy Series! What a amazing show, cast, and crew. The only thing I can say about that person who tried to steal your moment is why? CongratulationsQueen #Emmy…
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Sheryl Lee Ralph Emmy Acceptance Speech
OMG! Did you all see Sheryl Lee Ralph acceptance speech for the Emmy she won for supporting actress in a comedy series for Abbot Elementary? Let me tell you words cannot explain the feeling when she got up on that…
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GIVE YOUR BODY WHAT IT NEEDS…REST
Oxford dictionary defines rest as cease work or movement in order to relax, refresh oneself, or recover strength. REST Rest is an intentional and necessary slowing down to care for ourselves. It includes nurturing our physical bodies, mental wellbeing, and…
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