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Be Good To Yourself
May is Mental Health Awareness Month and every year the goal is to fight the stigma, provide support, educate the public,and for policies that support people with mental illness and their families. Know your worth: SELF CARE is important to maintain a healthy relationship…
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7 DIY Home Spa Ideas
A little known secret is that you don’t need chemicals or exotic, hard to find ingredients, the best skin care can be found right in your refrigerator or pantry. Perfecting your complexion is easier than ever with these miracle masks, toners,…
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Helpful Exercises To Do After A Hysterectomy
Recovering from a hysterectomy is different for every woman. What you do once you leave the hospital can have a big impact on your health. Here are some helpful exercises that can speed up your recovery after hysterectomy. They can…
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Kids Breakfast Kabobs
Here’s a fun breakfast recipe to start the day! Ingredients: Kabob Stick French toast sticks or regular french toast Turkey sausage (or your own meat option) Strawberries Cantaloupes Bananas Instructions: Cook french toast sticks, then chop up into chunks, Next,…
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Youth Poet Laureate Amanda Gorman Offers Words Of Hope
I THOUGHT I’D AWAKEN TO A WORLD IN MOURNING.HEAVY CLOUDS CROWDING, A SOCIETY STORMING.BUT THERE’S SOMETHING DIFFERENT ON THIS GOLDEN MORNING.SOMETHING MAGICAL IN THE SUNLIGHT, WIDE AND WARMING. I SEE A DAD WITH A STROLLER TAKING A JOG.ACROSS THE STREET,…
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How To Eat Your Way To Better Sex
So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough!…
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A Woman’s Mental Workload Family
A mental load is having lots of things on your mind. It’s having to remember to go to the grocery store and even make dinners for the week or on a daily basis. Go to school meetings, help kids with…
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Homemade Chicken Yakisoba
Skip take out and make this easy and addictive Chicken Yakisoba noodles that are full of chicken and vegetables and drenched in a sweet and tangy sauce. INGREDIENTS 1/2 head green cabbage 1 medium yellow onion 2 medium carrots 1…
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