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Self Care Tips: What Is Self Care?
WHAT IS SELF – CARE? Self -care is not about being selfish, it is a conscious act one takes in order to promote their own physical, mental, and emotional health. It is not a self centered to focus on yourself…
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Pole Dancing with a Twist
I just started pole dancing for fitness two weeks ago after the encouragement of my niece who has been doing it for three months now. When I watched that first episode P Valley honey, I wanted to get on a…
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