How To Eat Your Way To Better Sex

So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough!

Just by adding these 6 foods to your diet on a consistent basis, your libdio wil strengthen, your orgams will intensify, and your overall health and well-being will improve too.

So here is the list of 6 foods you should have in your grocery cart:

Celery

This food is made up of 95 percent water and have  a lot of health benefits. The  Vitamin C, beta carotene, and flavonoids in it make celery a food that is high in antioxidants. Celery also contains around 25 compounds that fight to reduce inflammation. Even more the magnesium, iron, and sodium helps neutralize the acid n the foods so you can digest them better.

Sex wise this vegetable can significantly increase men’s production of the pheromone androsterone, which is a natural aphrodisiac commonly excreted through sweat. Some say that it is also the kind of food that will make bodily fluids taste better.

Sweet Potatoes

Sweet potatoes are considered to be a superfood. They are high in vitamins A,B1,B2, B3, B6 and C, copper, biotin, and potassium.They contain manganese, which is great because it is a nutrient that helps to produce collagen in the body.It also the kind of food that keeps your blood sugar and blood pressure where it needs to be.

For guys, the potassium in sweet potatoes help their erections to last longer. For girls, the vitamin A helps to create more cervical fluid. Meaning if you are trying to get pregnant sweet potatoes work like a charm.

Honey

The antioxidants in honey will work to prevent cellular damage and improve your memory (especially if you are going through post-menopause). Honey will also give you more energy, heal wounds, reduce dandruff, and is an awesome humectant that keeps your hair and skin full of moisture.

When it comes to sex, honey has vitamin B in it to support the production of testosterone and boron in it to naturally increase the amount of estrogen in women.

Almonds

 Almonds contain fiber, protein, vitamin E, and magnesium. They also contain properties that will lower your cholesterol levels, nutrients to reduce hunger cravings and catechin, epicatechin, and flavonol antioxidants to keep your skin healthy and glowing.

It is a great aphrodisiac because the selenium and zinc in almonds are ideal for reproduction health and their omega 3 fatty acids work to boost blood circulation so that both erections and orgasms will last longer.

Avocados

Vitamins B5, B6, C,E and K are just some nutrients that are in avocados.They also have monounsaturated fatty acids in them that are great for your heart, fiber to keep you regular, antioxidants that are good for your eyes and folate that aids in fighting depression symptoms.

As far as your libido is concerned the potassium and folic acid increases stamina and provides energy.

Cinnamon

The polyphenols in cinnamon will fight off free radicals and its anti-inflammatory properties will help to repair damaged tissues in the body.

Spice up your sex life by seasoning your food with increase your body temperature so that you feel all warm and possibly horny. 

But don’t take our word for it. Give it a shot and report back to us.