• Blog,  Food & Drinks & Recipes,  Health,  Lifestyle

    AVO-CAN-DO

    Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated…

  • Blog,  Food & Drinks & Recipes

    Cabbage Soup with Rice

     Prep Time 30 minutes Cook Time 35 minutesServing Family of 4INGREDIENTS4 cups long grain rice,Uncle Bens3 tablespoons olive oil1 large sweet yellow onion, sliced 5 large carrots, sliced into rounds pieces4 large celery ribs, diced2 large green peppers,sliced1 large red bell peppers, sliced1 medium cabbage, chopped a pinch of salt and pepper to taste1/2 teaspoon chilli powder, add if needed2 cans Hunt’s…

  • Blog,  Food & Drinks & Recipes

    Baby Bok Choy Stir Fry

    Prep time: 10 minutesCook time :10 minutesYield: Serves 4-6 as a side Ingredients: Produce                                                                                           1 lb Baby bok choy – Cut root ball off and discard, rinse thoroughly and tear into smaller pieces. 1 Yellow bell pepper, large…

  • Blog,  Food & Drinks & Recipes

    Honey Sriracha Smoked Turkey Necks

    Ingredients 2-5 lbs. of Smoked Turkey Necks Swanson Chicken Broth 32 OZ Water Badia Seasoning Garlic Powder Onion Powder Smoked Paprika Organic Brown Coconut Sugar Sauce Ingredients ¼ cup of Honey 3 tbs. of Sriracha Sauce 2 tbs. of Low…

  • Blog,  Food & Drinks & Recipes

    Garlic Honey Pork Chops

    Ingredients 4 boneless pork chops ¼ cup honey 1-2 Tablespoons of mustard seasoning  1 Tablespoon of minced garlic ¾ cup of apple cider vinegar Crushed red peppers to taste 2-3 Tablespoons of olive oil (Canola oil, avocado oil, coconut oil)…