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    Self Care Tips: What Is Self Care?

    WHAT IS SELF – CARE? Self -care is not about being selfish, it is a conscious act one takes in order to promote their own physical, mental, and emotional health. It is not a self centered to focus on yourself and to take time to look after you, it is a self – respectful act. The more you take time to look after yourself and keep your physical, emotional, and social wellness in check, the more energy you have for focusing on your family, friends, work, and the commitments and activities in your life. There are many forms self-care may take. It could be ensuring you get enough sleep every…