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Broccoli Basics
This vegetable has been widely studied for its medicinal properties, which include antibacterial and immunity-boosting activities. It is rich in vitamin C and fiber and has the highest level of carotenoids that’s healthy lutein. Broccoli also has an excellent source…
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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely helpful and friendly. The menu ranges from…
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AVO-CAN-DO
Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated…
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The Goodness Of An Apple
“Let Food Be Thy Medicine & Medicine Be Thy Food” – Hipprocrates Apples: Helps balance sugar levels Tackles diarrhea and constipation Helps strengthen bones Helps lower cholesterol Green Apples – Contain malic acid, useful digestive aid. Red Apples – Antioxidants,…
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Baby Bok Choy Stir Fry
Prep time: 10 minutesCook time :10 minutesYield: Serves 4-6 as a side Ingredients: Produce 1 lb Baby bok choy – Cut root ball off and discard, rinse thoroughly and tear into smaller pieces. 1 Yellow bell pepper, large…
