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AVO-CAN-DO
Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated oils ( the good fat) which lowers blood pressure and can also help to lubricate your joints. The avocado’s benefits doesn’t just stop with your health but it is also a good hair mask, the avocado’s fatty oils can help strengthen and add a shine to your hair as well. You could puree an avocado to create a hair mask or you could possibly use avocado oil. What Is It…
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Meal Prepping for Seniors
Meal prepping for seniors is convenient for those who cannot stand for a long period of times or have a disease or illness that prevents them from from cooking.
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What is a Homemaking & Companionship?
What is Homemaking & Companionship? A Homemaker/Companion is a person who helps clients to maintain the home, and who assumes the duties customarily undertaken by the homemaker. A Homemaker/Companion does not render any hands-on personal care to the client. A Homemaker/Companion reports patient concerns to his or her supervisor. Most people prefer to be cared in the comfort of their own homes for as long as possible, rather than going to nursing homes or other in-patient facilities. The elderly population are increasingly relying on home care. Patients who need assistance with everyday tasks and household chores, as opposed to medical care, can keep their expenses down by employing Homemaker/Companions to…
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LeToya Luckett Announces Divorce From Husband Tommicus Walker
Letoya Luckett and Tommicus Walker have announced their decision to go their separate ways. The couple welcomed their second child just three months ago. “After very prayerful consideration, Tommicus and I have decided to get a divorce,” Luckett wrote on Instagram. “It is my deepest desire for us to be loving coparents and keep a peaceful environment out of respect for our children. Please understand our need for privacy. Thank you in advance for your prayers, support & space to heal as we tread through this challenging time.” Walker also shared his own message on social media writing, “We remain committed to our family as co-parents and we ask that…
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Good for the Soul
Pixar’s new movie, Soul has sparked a lot of conversation. The new film features Pixar’s first ever black lead of the main character, Joe Gardner, a music teacher who dreams of being a jazz musician. Joe has a near-death experience and gets stuck in the afterlife regretting the life that he took for granted. He gets paired with 22 who is a sarcastic “unborn” soul who has the ability to go to Earth, but doesn’t want to because she doesn’t see the point of living. 22 and Joe go on a journey to come to a realization of life and the true meaning of being mindful and grateful. This movie…
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The Goodness Of An Apple
“Let Food Be Thy Medicine & Medicine Be Thy Food” – Hipprocrates Apples: Helps balance sugar levels Tackles diarrhea and constipation Helps strengthen bones Helps lower cholesterol Green Apples – Contain malic acid, useful digestive aid. Red Apples – Antioxidants, which can protect against neurological damage associated with conditions, such as alzheimer’s disease are higher in red apples. Yellow Apples – The pectin in yellow and all other apples helps lower the body’s absorption of excess dietary fats. Some fun facts about apples: 1. Eating apples can aid in brightening teeth. While not a substitute for toothpaste, the acid in apples actually helps clean and brighten teeth. The crunchy inside…
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My Top Christmas Movies
The holiday season is here, as proof we see it by the department stores that are covered in red, green and gold holiday colors along with the soothing holiday music. The Hallmark and Lifetime channels are in overdrive with a lineup of both old and new holiday programming. With all the uncertainty of 2020 dangling over our heads like a misplaced mistletoe, there is one for sure thing we can count on and that is CHRISTMAS! Here is a list of some of my favorite Christmas movies for you to check out. This Christmas (2007): Christmas with the Whitfield’s promises to be one they will never forget. All of the…
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Tragedy has hit Bobby Brown Again. Bobby Brown Jr. DEAD At 28
BOBBY BROWN SON BOBBY JR.DEAD AT 28 R&B singer Bobby Brown has lost another child … his son Bobby Brown Jr. has died. TMZ has reported that Bobby Jr. was found dead Wednesday in his home in the L.A. area. Sources reports that they do not believe there was foul play involved. It’s another horrific tragedy for the singer and his family to endure. Bobby Jr.’s half-sister Bobbi Kristina died when she was just 22 years old after she was found lifeless in the bathtub of her Georgia home. Bobby Brown Jr. is one of Bobby’s seven children. He was 13 when he, along with Bobbi Kristina, appeared on the family’s short-lived Bravo…
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NATIONAL STRESS AWARENESS DAY
National Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life. Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and relationships. Identifying the stressors impacting our physical and mental health is important. Sometimes, health problems are the cause. But our health can also be affected by external stressors such as physical abuse, stressful work environments, financial stress, or other family health issues. Once we identify the causes of stress in our…
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Hoxton Hotel Downtown Los Angeles
The Hoxton Hotel Downtown Los Angeles is a true gem. Standing in the middle of downtown Los Angeles, the hotel is near the Staples Center, Warner Brothers Studios, and L.A. Live. The staff was so amazing and friendly, Danielle and Alex made me and my daughter feel so welcomed. Our room was so cozy and warm. The decor and the color scheme really tied the space together. The view was to die for and it really was aesthetically pleasing. The room was decorated with books as well and I found that very authentic and unique. The room came with a rainfall shower which was pretty cool as well. The hotel…
