• Blog,  Health,  Lifestyle

    How To Eat Your Way To Better Sex

    So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough! Just by adding these 6 foods to your diet on a consistent basis, your libdio wil strengthen, your orgams will intensify, and your overall health and well-being will improve too. So here is the list of 6 foods you should have in your grocery cart: Celery This food is made up of 95 percent water and have  a lot of health benefits. The  Vitamin C, beta carotene, and flavonoids in…

  • Blog,  Health,  Lifestyle

    A Woman’s Mental Workload Family

       A mental load is having lots of things on your mind. It’s having to remember to go to the grocery store and even make dinners for the week or on a daily basis. Go to school meetings, help kids with homework, after school activities, and the list goes on. It’s basically family management. And when it’s at work, that’s what we call it. Management! It’s a whole job by itself. Still when it’s at home, we don’t really have a word for it. Why is that? When you live with your spouse or significant other and or kids and they say to you “I don’t know why you’re upset that…

  • Blog,  Lifestyle

    Taking Things Day By Day

    Perplexed about how to take things day by day in this weird new world. I have top 4 tips to help you along the way: 1. Have self-care goals that are specific, measurable, and achievable to you. “These self-care goals don’t have to be super complicated—they can be as easy as sending a few text messages to our friends and family members, doing a 15-minute workout, watching a TV show, or eating something sweet we really enjoy. “This is important for encouraging a sense that the present matters and can have important rewards.”  Treat your self-care practices, like a reward you enjoy, because taking out the yoga mat is not…

  • Blog,  Lifestyle

    5 Ways To Simplify Your Life

    In this fast paced world that we live in, you can’t take the simple things in life for granted. A way to go with the flow of life is to change your speed, you can take steps today to simplify your life so that you always have time for what matters most to you. 1. Learn to say no 2. Downsize 3. Slow down 4. Put your phone away 5. Plan your priorities 

  • Blog,  Health,  Lifestyle

    How to Practice Mindfulness

    1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important.  3. Notice and then concentrate on your breath as best as you can.  4. Your mind will go crazy. It doesn’t like this (that’s your ego). 5. Notice your mind going crazy, then return to your breath. 6. Your mind will go crazy again. 7. Again, return to your breath. 8. It’s all about focusing on your breathing. 9. Repeat this until your timer goes off.

  • Blog,  Health,  Lifestyle

    5 Health foods to boost your immune system during Corona

    As cases of Corona continue to rise, taking precautions such as washing your hands, social distancing, and exercising is key to lowering your risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an extra edge.  1. Red Bell Peppers Red bell peppers are ranked high when it comes to fruits and vegetables with a high count of vitamin C. Research shows that one cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That’s about twice more than an orange! 2. Broccoli   Broccoli is also rich in vitamin C, it’s packed with antioxidants that…