• Beauty,  Blog,  Lifestyle

    7 DIY Home Spa Ideas

    A little known secret is that you don’t need chemicals or exotic, hard to find ingredients, the best skin care can be found right in your refrigerator or pantry. Perfecting your complexion is easier than ever with these miracle masks, toners,…

  • Blog,  Health,  Lifestyle

    How To Eat Your Way To Better Sex

    So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough!…

  • Blog,  Health,  Lifestyle

    A Woman’s Mental Workload Family

       A mental load is having lots of things on your mind. It’s having to remember to go to the grocery store and even make dinners for the week or on a daily basis. Go to school meetings, help kids with…

  • Blog,  Lifestyle

    Taking Things Day By Day

    Perplexed about how to take things day by day in this weird new world. I have top 4 tips to help you along the way: 1. Have self-care goals that are specific, measurable, and achievable to you. “These self-care goals…

  • Blog,  Lifestyle

    5 Ways To Simplify Your Life

    In this fast paced world that we live in, you can’t take the simple things in life for granted. A way to go with the flow of life is to change your speed, you can take steps today to simplify your life…

  • Blog,  Health,  Lifestyle

    How to Practice Mindfulness

    1. Set a timer for five minutes to start. (You have one on your smart phone.) 2. Sit with your spine erect (straight). Posture is important.  3. Notice and then concentrate on your breath as best as you can.  4. Your mind…