• Blog,  Lifestyle

    Hoxton Hotel Downtown Los Angeles

    The Hoxton Hotel Downtown Los Angeles is a true gem. Standing in the middle of downtown Los Angeles, the hotel is near the Staples Center, Warner Brothers Studios, and L.A. Live. The staff was so amazing and friendly, Danielle and…

  • Blog,  Lifestyle

    October Horoscopes

    Libra Sept. 23-Oct. 22 October is an excellent month to start thinking about how you want to feel in your body. If it brings up any feelings of pain or difficulty, this month invites you to reflect on and initiate…

  • Blog,  Health,  Lifestyle

    Pole Dancing with a Twist

    I just started pole dancing for fitness two weeks ago after the encouragement of my niece who has been doing it for three months now. When I watched that first episode P Valley honey, I wanted to get on a…

  • Blog,  Health,  Lifestyle

    Mental Health Of Our African American Men

    For many of our black men, these viral videos featuring the killings of other black men can weigh heavily. Watching the disturbing footage can impact the mental health of African American men, experts say. For civil rights advocate and Georgetown…

  • Blog,  Health,  Lifestyle

    Mental Health Of Our African American Men

    For many of our black men, these viral videos featuring the killings of other black men can weigh heavily. Watching the disturbing footage can impact the mental health of African American men, experts say. For civil rights advocate and Georgetown…

  • Blog,  Health,  Lifestyle

    Owning Your Feelings

    While 1 in 5 people will experience some type of a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. This year some people may need to adapt for the short term because…

  • Blog,  Health,  Lifestyle

    Be Good To Yourself

    May is Mental Health Awareness Month and every year the goal is to fight the stigma, provide support, educate the public,and for policies that support people with mental illness and their families. Know your worth: SELF CARE is important to maintain a healthy relationship…