• So many ppl are hiding behind mask.
    Blog,  Health,  Lifestyle

    The Mental, Physical, Resources Black Women Should Know

    I grew up admiring the women in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep going regardless of the obstacles that may come my way. Knowing where you can go to get support, advice, or treatment to deal with spiritual, mental, and physical health issues is crucial. Whether it’s an online resource, a hotline you can call, or a session you can attend. “If we are going to build emotional immunity to stress, we must attend to the core areas of sleep, exercise, and nutrition to create a foundation of emotional wellness.…

  • Blog,  Health,  Lifestyle

    You Are What You Eat

    I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare provider before changing your eating habits.   Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey. Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc. Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Whole grains: Grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley,…

  • Heather Headley
    Blog,  Health,  Lifestyle

    I Need Some Me Time How About You

    I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous lyrics. ” I need some me time, not some you and some I just some me time, oh I need some she time not some him and some her just some free time, that’s all, and that’s all. If you want to hear her song because it is soo needed and so relaxing you can listen to it here. Here are some things that I do and want to share with you all. Establish A Routine Get…

  • Blog,  Food,  Health,  Lifestyle


    Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated oils ( the good fat) which lowers blood pressure and can also help to lubricate your joints. The avocado’s benefits doesn’t just stop with your health but it is also a good hair mask, the avocado’s fatty oils can help strengthen and add a shine to your hair as well. You could puree an avocado to create a hair mask or you could possibly use avocado oil. What Is It…

  • Exquisite Care LLC Image
    Blog,  Health,  Lifestyle

    What is a Homemaking & Companionship?

    What is Homemaking & Companionship? A Homemaker/Companion is a person who helps clients to maintain the home, and who assumes the duties customarily undertaken by the homemaker. A Homemaker/Companion does not render any hands-on personal care to the client. A Homemaker/Companion reports patient concerns to his or her supervisor. Most people prefer to be cared in the comfort of their own homes for as long as possible, rather than going to nursing homes or other in-patient facilities. The elderly population are increasingly relying on home care. Patients who need assistance with everyday tasks and household chores, as opposed to medical care, can keep their expenses down by employing Homemaker/Companions to…

  • Blog,  Lifestyle

    My Top Christmas Movies

    The holiday season is here, as proof we see it by the department stores that are covered in red, green and gold holiday colors along with the soothing holiday music. The Hallmark and Lifetime channels are in overdrive with a lineup of both old and new holiday programming. With all the uncertainty of 2020 dangling over our heads like a misplaced mistletoe, there is one for sure thing we can count on and that is CHRISTMAS! Here is a list of some of my favorite Christmas movies for you to check out. This Christmas (2007): Christmas with the Whitfield’s promises to be one they will never forget. All of the…

  • Blog,  Lifestyle,  Trending News

    Tragedy has hit Bobby Brown Again. Bobby Brown Jr. DEAD At 28

    BOBBY BROWN SON BOBBY JR.DEAD AT 28 R&B singer Bobby Brown has lost another child … his son Bobby Brown Jr. has died. TMZ has reported that Bobby Jr. was found dead Wednesday in his home in the L.A. area. Sources reports that they do not believe there was foul play involved. It’s another horrific tragedy for the singer and his family to endure. Bobby Jr.’s half-sister Bobbi Kristina died when she was just 22 years old after she was found lifeless in the bathtub of her Georgia home. Bobby Brown Jr. is one of Bobby’s seven children. He was 13 when he, along with Bobbi Kristina, appeared on the family’s short-lived Bravo…

  • Blog,  Lifestyle

    Hoxton Hotel Downtown Los Angeles

    The Hoxton Hotel Downtown Los Angeles is a true gem. Standing in the middle of downtown Los Angeles, the hotel is near the Staples Center, Warner Brothers Studios, and L.A. Live. The staff was so amazing and friendly, Danielle and Alex made me and my daughter feel so welcomed. Our room was so cozy and warm. The decor and the color scheme really tied the space together. The view was to die for and it really was aesthetically pleasing. The room was decorated with books as well and I found that very authentic and unique. The room came with a rainfall shower which was pretty cool as well. The hotel…

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    October Horoscopes

    Libra Sept. 23-Oct. 22 October is an excellent month to start thinking about how you want to feel in your body. If it brings up any feelings of pain or difficulty, this month invites you to reflect on and initiate healing work around embodiment. Mercury retrograde will assist you in reviewing the ways you support and feed yourself, literally and metaphorically. Simply put, slow down your pace dear Libra. Scorpio Oct. 23-Nov. 21 The Mercury retrograde this month will likely bring up revelations about who you are and how some of your relationships may not be the best mirror or support you need to grow and heal at this time…