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Self Care Tips: What Is Self Care?
WHAT IS SELF – CARE? Self -care is not about being selfish, it is a conscious act one takes in order to promote their own physical, mental, and emotional health. It is not…
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Several Ways To Reduce Hypertension
If you’ve recently been diagnosed with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology you might be wondering what your next step…
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New Home Rules: Post Covid-19 Over Night Stays
Overnight visits are starting and new rules are in place. *Negotiate Ahead of Time* – Do we hug? – Wear a mask? – Go to restaurants? – Have others overs, too? – Bring…
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Sweet Benefits Of Chocolate!
Let’s talk about chocolate and its benefits. Chocolate lowers the risk of heart disease and stroke, protects against free radicals damage, an effective cough suppressant, stomachs, and much more. History: Chocolate comes from…
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Do You Have A Narcissistic Personality Disorder?
Define narcissistic personality disorder To define narcissistic personality disorder one might say, self-centeredness, troubled relationships, lack of empathy for others, and an exaggerated sense of self-importance. The narcissists foresee people showering them with…
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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely…
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How To Obtain A Passport During A Pandemic
Like most things in this pandemic, getting a new passport requires a lot of patience and planning ahead (at least 3 months). Well, my daughter and I decided that if we send off…
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The Mental, Physical, Resources Black Women Should Know
I grew up admiring the women in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep…
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You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a…
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I Need Some Me Time How About You
I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous…
