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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely helpful and friendly. The menu ranges from…
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How To Obtain A Passport During A Pandemic
Like most things in this pandemic, getting a new passport requires a lot of patience and planning ahead (at least 3 months). Well, my daughter and I decided that if we send off our passports in February and expedite them,…
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The Mental, Physical, Resources Black Women Should Know
I grew up admiring the women in my family for their constant, unwavering strength in a society that was not built for them. I use their stories to motivate me and to keep going regardless of the obstacles that may…
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You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…
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I Need Some Me Time How About You
I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous lyrics. ” I need some me time,…
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AVO-CAN-DO
Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated…
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Meal Prepping for Seniors
Meal prepping for seniors is convenient for those who cannot stand for a long period of times or have a disease or illness that prevents them from from cooking.
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What is a Homemaking & Companionship?
What is Homemaking & Companionship? A Homemaker/Companion is a person who helps clients to maintain the home, and who assumes the duties customarily undertaken by the homemaker. A Homemaker/Companion does not render any hands-on personal care to the client. A…
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My Top Christmas Movies
The holiday season is here, as proof we see it by the department stores that are covered in red, green and gold holiday colors along with the soothing holiday music. The Hallmark and Lifetime channels are in overdrive with a…
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Tragedy has hit Bobby Brown Again. Bobby Brown Jr. DEAD At 28
BOBBY BROWN SON BOBBY JR.DEAD AT 28 R&B singer Bobby Brown has lost another child … his son Bobby Brown Jr. has died. TMZ has reported that Bobby Jr. was found dead Wednesday in his home in the L.A. area. Sources reports…
