• Blog,  Health,  Lifestyle

    You Are What You Eat

    I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…

  • Blog,  Food & Drinks & Recipes,  Health

    Kiss My Asparagus

    Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…

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    Blog,  Health

    Most Common Post Symptoms of COVID-19

    The CDC is currently working to learn more about the whole range of short and long term health effects associated with post COVID-19. It is becoming more evident that people who have recovered from COVID-19 will go on to experience…

  • Blog,  Food & Drinks & Recipes,  Health,  Lifestyle


    Let’s talk about avocados and their benefits. Avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated…

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    Blog,  Health,  Lifestyle

    What is a Homemaking & Companionship?

    What is Homemaking & Companionship? A Homemaker/Companion is a person who helps clients to maintain the home, and who assumes the duties customarily undertaken by the homemaker. A Homemaker/Companion does not render any hands-on personal care to the client. A…

  • Blog,  Health

    The Goodness Of An Apple

    “Let Food Be Thy Medicine & Medicine Be Thy Food” – Hipprocrates Apples: Helps balance sugar levels Tackles diarrhea and constipation Helps strengthen bones Helps lower cholesterol Green Apples – Contain malic acid, useful digestive aid. Red Apples – Antioxidants,…