• Blog,  Food

    Black-Owned Food Brands You Can Buy At The Grocery Store

    According to Partake’s website, the journey began when the founder Denise Woodard found out that their daughter had several food allergies. The entrepreneur and mother set out to find what was out there for kids with food allergies. She came away with nothing, so she decided to do it herself. From her own kitchen to its creations Partake was born. Its selection includes a variety of different cookie flavors to choose from, all free from the top 8 allergens (peanuts, tree nuts, eggs, wheat, milk, soy, fish, and shellfish). They now can be found at your local Target stores. https://partakefoods.com/

  • Food,  Lifestyle

    An Entrepreneur His 3 Some Chocolates Brand

    Let’s meet Patrick Glanville, founder of 3 Some Chocolates, one of the only such Black-owned and operated companies in the country. As a chocolatier and culinary artist, his company fulfills their clients’ chocolate fantasies by combining three flavors into one, offering it in a pack of three and calling it a “3 Some” that can be shared with everyone. Coming from Mount Vernon, NY Patrick and his wife Kristin launched their business in 2017. Their company has been raising the bar in the chocolate industry by introducing new and enticing flavors never seen before by chocolate lovers. To date, they’ve sold and shipped their products all over the United Stated and…

  • Blog,  Food

    Honey Sriracha Smoked Turkey Necks

    Ingredients 2-5 lbs. of Smoked Turkey Necks Swanson Chicken Broth 32 OZ Water Badia Seasoning Garlic Powder Onion Powder Smoked Paprika Organic Brown Coconut Sugar Sauce Ingredients ¼ cup of Honey 3 tbs. of Sriracha Sauce 2 tbs. of Low Sodium Soy Sauce 2 tbs. of Brown Sugar (Add more or less to get it to your tasting) Directions · Wash smoked turkey necks with water, season them, and let marinate for 30 minutes · Place turkey necks in a pot that has the chicken broth and water just enough to cover the meat · Boil the turkey necks for at least 1 hour to 1 ½ hours. You should…

  • Blog,  Food

    Garlic Honey Pork Chops

    Ingredients 4 boneless pork chops ¼ cup honey 1-2 Tablespoons of mustard seasoning  1 Tablespoon of minced garlic ¾ cup of apple cider vinegar Crushed red peppers to taste 2-3 Tablespoons of olive oil (Canola oil, avocado oil, coconut oil) Directions Whisk the honey, mustard seasonings, minced garlic, apple cider vinegar, crush red peppers, and olive oil together in a bowl and set it aside. Prepare the pork chops and seasoning on both sides with salt and pepper. Preheat oven at 375 degrees Fahrenheit. Place pork chop on a baking sheet or pan evenly and pour sauce over pork chops. Cook for 15-25 minutes. Remove the meat from the oven…

  • Blog,  Food

    Kids Breakfast Kabobs

    Here’s a fun breakfast recipe to start the day! Ingredients:  Kabob Stick French toast sticks or regular french toast Turkey sausage (or your own meat option)  Strawberries Cantaloupes Bananas Instructions: Cook french toast sticks, then chop up into chunks, Next, coin slice sausage and cut fruit into chunks. Place french toast stick first, then fruit, then sausage. Then repeat until kabob is full. Add syrup.  (if you don’t use a sausage then you will have fruit and French toast. For side dip you can have  whipped cream. My daughter Mckenzie loves it that way.)

  • Blog,  Food

    Homemade Chicken Yakisoba

    Skip take out and make this easy and addictive Chicken Yakisoba noodles that are full of chicken and vegetables and drenched in a sweet and tangy sauce. INGREDIENTS 1/2 head green cabbage  1 medium yellow onion  2 medium carrots  1 small crown broccoli  1 inch fresh ginger  1 large chicken breast  2 Tbsp vegetable oil  2 3 oz. packages ramen noodles, seasoning packets discarded  1 tsp sesame oil, optional 1/4 cup soy sauce  1/4 cup worcestershire sauce  2 Tbsp ketchup  up to 1 Tbsp sriracha hot sauce  1 Tbsp sugar  INSTRUCTIONS Before you begin, prepare the meat and vegetables for stir frying. Peel the ginger with either a vegetable peeler…

  • Blog,  Food

    Avocado Corn Salad

    Avocado corn salad is a bright and feel good salad that’s loaded with great benefits.  Ingredients: 1 lb of cherry tomatoes halved or diced 3 ears of corn cooked, shucked, and cut off the cob 2 avocados peeled, pitted, and sliced 1/2 of red onions thinly sliced 1/4 cup of cilantro chopped 2 tablespoons of extra virgin olive oil 2 to 3 tablespoons of lime juice  2 garlic cloves minced 1 teaspoon of sea salt or 3/4 of table salt 1/8 teaspoon of black pepper Instructions: In a large salad bowl, combine tomatoes, corn, avocado, red onion, cilantro, and garlic. After all ingredients are combined, drizzle the top with 2-3 tablespoons of extra virgin olive oil and  2-3 tablespoons of lime juice. Add 1 teaspoon of sea salt…

  • Blog,  Food

    Low-Carb Easy To Make Egg Roll In A Bowl

    Ingredients:  1 lb of ground sausage, chicken, turkey, or even beef 7 cups of Coleslaw mix 2 tablespoons of low sodium soy sauce or coconut aminos 1 tablespoon of Ginger 1 teaspoon of garlic powder 1/2 cup of green onions (To add a kick of heat try adding 1 tablespoon on red pepper flakes!) Instructions:  Cook sausage stirring and crumbling until cooked through. Stir in coleslaw mix, garlic, ginger, soy sauce, and stir. Top with green onions and drizzle with more soy sauce or sweet and sour sauce. Enjoy! This low-carb egg roll in a bowl is also served great together with cauliflower rice or even white rice!