• Blog,  Food,  Health

    What You Don’t Know About The Butternut Squash!

      Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber. Contrary to the name, winter squash is grown in the summer and harvested in the fall. Its thick, tough exterior and firm flesh make it suitable for storing over several months. This means it can be eaten during the winter season. According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains: 82 calories 1.8 grams (g) of protein 0.18 g of fat 21.50 g of carbohydrate, including 4 g of sugar…