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Broccoli Basics
This vegetable has been widely studied for its medicinal properties, which include antibacterial and immunity-boosting activities. It is rich in vitamin C and fiber and has the highest level of carotenoids that’s healthy lutein. Broccoli also has an excellent source…
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Florida Gov. Ron DeSantis signed ‘Anti-Riot’ Bill’
Please Read Gov. DeSantis Signs Florida’s ‘Anti-Riot’ Bill Into Law DeSantis signed the so-called “anti-riot” bill during a news conference in Polk County. The legislation has been spearheaded by DeSantis since last summer’s Black Lives Matter protests. The Combatting Violence, Disorder and…
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Grain and Berry – St. Petersburg
Today my daughter and I tried a new superfood cafe, Grain and Berry located in Saint Petersburg Florida. The layout of the establishment is very modern yet cozy and the staff is extremely helpful and friendly. The menu ranges from…
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Minnie’s Banana Bread
By: Minnie Williams With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is my favorite banana bread recipe. Produce: 3-4 bananas, Large Ripe Refrigerated: 2 Eggs, Large Baking & Spices: 2 cups All-Purpose Flour…
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How Stress Can Affect Your Sleep
Catch Some Z’s We all know we are supposed to get plenty of sleep, but did you know that getting a good night’s rest can instill a sense of calmness and help manage stress, among a long list of other…