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You Are What You Eat
I’m sharing an overview of a plant-based eating lifestyle. This is intended to clear any confusion about what people including (myself) mean when they say plant-based. FIRST THING FIRST: I am not a medical professional so please consult your healthcare…
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I Need Some Me Time How About You
I know some of you all heard that song by Heather Headley, “I Need Some Me Time”. Well right now this is how I feel and here is the chorus of the famous lyrics. ” I need some me time,…
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Kiss My Asparagus
Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…