• Blog,  Health,  Lifestyle

    Pole Dancing with a Twist

    I just started pole dancing for fitness two weeks ago after the encouragement of my niece who has been doing it for three months now. When I watched that first episode P Valley honey, I wanted to get on a…

  • Blog,  Food & Drinks & Recipes

    Cabbage Soup with Rice

     Prep Time 30 minutes Cook Time 35 minutesServing Family of 4INGREDIENTS4 cups long grain rice,Uncle Bens3 tablespoons olive oil1 large sweet yellow onion, sliced 5 large carrots, sliced into rounds pieces4 large celery ribs, diced2 large green peppers,sliced1 large red bell peppers, sliced1 medium cabbage, chopped a pinch of salt and pepper to taste1/2 teaspoon chilli powder, add if needed2 cans Hunt’s…

  • Blog,  Trending News

    It’s Ray J’s Turn!

    According to legal documents, obtained by The Blast, Ray J filed for dissolution of marriage in Los Angeles County Court, today, and is asking a judge to order joint custody of the couple’s two children. The ‘Love & Hip Hop: Hollywood’ star…

  • Blog,  Food & Drinks & Recipes

    Baby Bok Choy Stir Fry

    Prep time: 10 minutesCook time :10 minutesYield: Serves 4-6 as a side Ingredients: Produce                                                                                           1 lb Baby bok choy – Cut root ball off and discard, rinse thoroughly and tear into smaller pieces. 1 Yellow bell pepper, large…